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Leg & Plyo Combo

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This 28 minute workout will toast the legs and get the heart pounding! These combos consist of a strength exercise followed by a plyometric exercise with a similar movement pattern. Lots of lower body muscle fibers are recruited with this workout which means your legs will feel like jello by the end! You will need a pair of medium to heavy dumbbells. I suggest beginners use bodyweight only.



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