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How Extreme Diets and Yo-Yo Dieting Ages Your Skin

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Most women want to be lean. Having a low body fat percentage is considered ideal in terms of athleticism and beauty in our culture. But having a low body fat percentage can work against you as your skin starts to age. Have you ever noticed how many thin, athletic women in their mid-30s and 40s have faces that look older than their age? If they spent time lying in the sun, the effects are even more pronounced. Why is this so?

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