My Site Title

My Site Tagline

Lactic Acid: How It Can Benefit Your Workout

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

Lactic acid gets a bad rap. This chemical compound, also referred to as lactate, builds up in muscle cells during intense exercise. It’s often blamed for causing fatigue and muscle soreness and thought of as little more than a waste product. But lactic acid may have some positive training benefits that are only beginning to be recognized. Instead of being little more than a waste product, lactic acid may help you in your quest to build lean body mass.



Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.