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Lactic Acid: How It Can Benefit Your Workout

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Lactic acid gets a bad rap. This chemical compound, also referred to as lactate, builds up in muscle cells during intense exercise. It’s often blamed for causing fatigue and muscle soreness and thought of as little more than a waste product. But lactic acid may have some positive training benefits that are only beginning to be recognized. Instead of being little more than a waste product, lactic acid may help you in your quest to build lean body mass.

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