No Equipment

I was in my 3rd trimester when I filmed this routine, but people who aren't pregnant still experience mid back pain all the time! So the movements in this circuit are so good for EVERYONE to do regularly. You don't need any equipment for this 12 minute mobility routine!

I decided spur of the moment to do a live Butts & Guts workout the day after Thanksgiving! This 48 minute routine is so great! It's the perfect blend of glute work and abs!

I can't believe it's the 10th year for this series! I started these Candy Corn Killer routines to be mostly cardio based workouts using no equipment. This year, I chose to add in a little bit of glute work too! So, this 36 minute routine alternates between 2 standing cardio intervals followed by 1 glute sequence on the floor.

This 32 minute workout addresses the entire lower body without even standing up! All you need is a mat! This is perfect for those who have knee issues or injuries that don't allow them to do squats or lunges. 

For this year's 20 minute Candy Corn Killer workout, I decided to make a low impact option. I chose moves that get the heart rate up without a lot of jumping or pounding. This is perfect for anyone who has knee issues or if you're looking for a quick workout that's appropriate for any fitness level. No equipment required!

This 17 minute workout will have you working hard the whole time! 2 cardio exercises are mixed with 2 weighted exercises. All 4 movements are FAT BURNERS! All you need is a pair of medium dumbbells (I'm using 8 lbs in this video)

As with every other Candy Corn Killer workout, this workout is a cardio circuit that requires no equipment! I made this one a little shorter than the others (22 minutes) so that you can squeeze it in when you're short on time!