Only 1 pair of weights

This 20 minute workout blasts through calories by working the upper & lower at the same time! All you need is one medium sized dumbbell. This routine is perfect if you're traveling and don't have a lot of space or equipment, or if you're somewhere you can't get on the floor. 

This circuit consists of 3 single sided moves, repeated twice, with a cardio burst at the end.

I'm using one 8 lb dumbbell for the entire routine. 

This is a very big day! My nieces and nephews are finally old enough to be in a REAL BekahFit workout ;) They were soooooooo excited to do this Turkey Burn workout with me this year! 

This 17 minute routine is a circuit of 4 exercises repeated twice and you only need one pair of medium dumbbells. 

I'm using 8 lbs and the kids are using 2s and 3s. 

Also, I'm in my third trimester and feeling GREAT!

This new MOVE IT workout is so fun! I used the format of only doing each exercise one time, so this 25 minute routine FLIES by! You can use one pair of medium sized weights for the whole thing!

I love these MOVE IT workouts b/c they are quick but effective! Every exercise in the MOVE IT series works your lower body and upper body at the same time. All the moves are done standing, so you're not getting up and down off the ground. This means you can get a lot done in a short amount of time. This 21 minute workout consists of 4 exercises repeated twice. You only need one dumbbell for the whole workout. I suggest 8  lbs-12 lbs. 

I started the Move It series as a way to get quick but effective workouts in 30 minutes or less. This means you will be using dumbbells, standing up the whole time (no floor work) and moving your upper & lower at the same time. I am using a pair of 10 lb dumbbells for this circuit of 4 exercises repeated 3 times. There is literally not a minute wasted in this 28 minute routine!

I created the workouts in the "Move It" series to include combo moves. Working your upper and lower at the same time is a great way to burn some serious calories when you're short on time. I decided to make this routine only 20 minutes. It is 4 exercises repeated twice. You can do the whole thing with one pair of dumbbells!

After YEARS of experience training clients and discovering which exercises work best for my own results, these are the 4 BEST moves for the glutes using a pair of dumbbells.

Beginners start with 8lbs-10 lbs. I'm using a pair of 20s. Try to push yourself to use heavier weight on the 3rd and final set.

This 25 minute arm workout is done standing and using only one pair of dumbbells. I created it this way on purpose for those who hate training arms (like me! Haha) and want to add in a quick arm routine throughout their week. 4 exercises (2 for biceps, 2 for triceps) repeated 3 times and you're done!

For this year's Turkey Burn workout, I wanted to come up with a routine that you could do ANY day of the week. Often times we'll get sore in whatever body part we worked a day or two before and it can make it difficult to figure out what workout to do. I really tried to pick exercises that will have you moving but will work no matter how you're feeling that day. This full body routine is 44 minutes and you'll need one pair of medium dumbbells.