Resistance Bands

Do you have back or neck pain? Do you sit at a desk all day? Do you notice your shoulders have become more rounded forward with your head pushing out in front? Are you starting to get a hump in your back?? You NEED to work on fixing your posture, and it takes very specific and focused movements.

This 17 minute routine requires a light resistance band. Frequent activation is most effective, so do these moves regularly! 

For this Intervalocity sequel I decided to use a resistance band. This 20 minute workout is a mix of postural band work, cardio and core. It is the perfect add on or lunchtime workout.

This is the third video in this series and I have purposely made each one exactly 30 minutes. This way, it's enough time for a decent workout, but short enough to squeeze it in at lunch time, during the baby's nap time, or just when you're short on time. 

The Turkey Burn series is one of the most popular b/c it's a full body, circuit style workout! I decided to switch it up a little with this 27 minute routine and use a resistance band instead of dumbbells. I added in a decent amount of shoulder work to help with strength, mobility and overall shoulder health. These movements are important to do regularly. 

This quickie tricep workout really burns! This is perfect for a lunchtime routine or if you're traveling.

All you need is a light-medium resistance band!

You can do this express, 14 minute, full body workout anywhere - at work, on vacation, or at home.  This is the perfect "lunchtime workout." Just grab a light/medium resistance band and squeeze it in throughout the day. Aim for 3 rounds of this circuit. To order my Busy Bee Body resistance band kit ---> www.BusyBeeBody.com

I created this 20 minute workout as a way to include the ever important pulling movement in your back workout. Moms, if you have a swing set or jungle gym in the back yard, that will be the perfect anchor point for your band. If you have a post or a tree that you can loop the band over, that will work too. I'm using a heavy resistance band in this video. 

ATTENTION OFFICE WORKERS! If you sit at a desk all day, start bringing a band with you and doing these exercises throughout the day. Shoulder health is one of the biggest issues we face due to the majority of the population spending their days hunched over at a desk with anteriorly rotated shoulders. The average gym goer is bench pressing and overhead pressing without doing any mobility work. This leads to injuries and pain. The exercises in this workout will improve shoulder function, improve posture and also strengthen the upper back musculature and scapular muscles (posterior delts, rhomboids, low traps).

This 25 minute workout is a combo of legs and rear deltoids. You will alternate between a leg exercise using bodyweight only and a rear delts exercise using a light resistance band.