Yall my abs were sore for DAYS after filming this workout! This 20 minute routine is a 4 exercise circuit repeated twice. You will need a stability ball and a mat. You will work your core, glutes, and hamstrings.
This year's Turkey Burn workout is super fun! The 45 minutes will go by fast, I promise! You'll need a stability ball and dumbbells. It's a big mix of biceps, triceps, core, cardio, legs & glutes.
The stability ball is a great piece of equipment to use when training the core. This 14 minute workout has some new moves that will definitely challenge your abs!
I hear complaints from women ALL the time about how much they hate their inner thighs! Here is a 15 minute workout that focuses on toning the inner thighs using the stability ball. The stability ball is an inexpensive piece of exercise equipment that is a great tool to help you get in shape. This is a great routine to add at the end of your leg workout or if you are looking to tighten that dreaded inner thigh area.
If you don't have a stability ball I highly suggest going out and buying one for this 11 minute sequence alone! The stability ball is an inexpensive piece of exercise equipment that is a great tool to help you get in shape. The stability ball forces your body to stabilize itself while doing exercises. Whether you've recently recovered from a hamstring injury or you're starting a new exercise routine, keeping your hamstrings strong and flexible will help prevent future injury. The hamstrings are the three muscles that make up the back of the upper thigh. Weight-bearing and stretching exercises that target the hamstrings will improve your range of motion, muscle strength and agility. This 11 minute hamstring circuit consists of 3 moves repeated 3 times. The backs of your legs will be screaming but remember to work through the burn!
