Step Bench

I decided to use the step for this year's Candy Corn Killer workout! This routine is 30 minutes and will have your heart pumping and your legs jumping!

It's time for another intervals workout! This time the pattern is 40 seconds of work and 20 seconds of rest. This is a fun 40 minute full body workout, with a KILLER ab portion at the end! I'm using a pair of medium weights (8 lbs) and a step. But you can do this entire workout without a step if you don't have one. I show all the modifications throughout this video. 

Woo-hoo! Time for another tabata workout! This time I decided to use the bench to change it up a little bit! If you don't have a step, it's ok. You can do the entire workout on the floor, no problem. My camera died near the end, but you get most of the stretching in!

You will need a pair of medium sized weights (I am using 8 lb dumbbells). Workout length: 37 minutes

This 37 minute routine uses a step bench and one medium sized dumbbell. Get ready to burn some serious calories with this fast paced blend of cardio, legs, arms and abs! Don't worry if you have never tried step before. There is no fancy footwork or "dancing around the step" required. The step is used for cardio blasts and strength conditioning circuits. This workout really boosts the heart rate and works the body in a new and effective way. Don't give up if you feel like you are too uncoordinated. Go at your own pace in the beginning. You must give yourself several times on the step to become more comfortable with the movement.