This 19 minute workout uses gliding to wake up your stabilizing muscles. If you don't have fitness gliding discs try using felt squares (like I am using) or paper plates, or small towels. These sequences focus on the legs and core.

I filmed this workout the day after Thanksgiving while everyone else was out shopping for Black Friday deals! This 23 minute workout will have your glutes burning! 5 moves on the right, then repeat on the left.

This 20 minute workout focuses on the butt with 5 sequences for the right side, then the left side.

This 23 minute workout is for the glutes and the core.

You will need a chair, ledge, or bar to hold on to for this 27 minute routine. The entire workout is done standing and includes 3 sequences done on the right leg, then on the left.

This 20 minute Butts & Guts workout works your butt and gut! You will do 3 tough butt sequences on the right, then an ab exercise. Then you will repeat the sequences on the left and finish with another ab exercise.

This 31 minute workout focuses on the butt and inner thighs.

This 21 minute butt workout is quick and effective! Feel the burn in a short amount of time!

You will need a bender ball, pilates ball, or any squishy ball for this 53 minute workout. This one really works your butt, inner thighs, and abs!

This routine uses a mini resistance band to work the butt and abs. Part 1 (12 minutes) is the standing work. Part 2 (41 minutes) is the floor work.

Part 1- (19 minutes) Outer and Inner Thighs
Part 2- (29 minutes) Abs and Butt

34 minutes- ALL BUTT!