This 16 minute routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. You will need one light dumbbell for this workout. I am using 5 lbs.

This 17 minute  ab workout is very controlled and deliberate. Breathing is very important when it comes to working the abdominals. Try to over exaggerate your breathing with this routine to really contract the diaphragm and squeeze the abdominal muscles. So you should be crunching at that exhale when the abs are at their tightest to get that deep contraction. These moves combined with cardio and a proper diet will help you see definition in your abs.

The 6 exercises in this 8 minute routine will push your abs to fatigue and have your abs begging for mercy!

You will need one dumbbell (I am using a 10 lb weight) for this 10 minute routine. 3 moves are repeated twice to really burn out the abs!

Scorch the abs in a short amount of time with this 8 minute workout!

Work your entire core with this 11 minute routine! You will start off working the front, then move to the back and finish with the sides.

This 7 minute non-stop sequence is very tough. Your abs will be burning throughout but just focus on trying to go as long as you can before you take a break. As you get stronger you will work up to being able to complete the whole 7 minutes without stopping!

The breaks are very short in this 11 minute core workout. Your abs will definitely feel the burn!

This 5 minute routine only has 3 moves in it but I guarantee you will feel the burn! My abs were sore for days after filming this one!

I guarantee you will see some moves you've never seen before in this 10 minute core workout! You will need one medium sized dumbbell for this abs (plus arms) routine.

If you have never done gliding then get ready to work your core like never before! This 6 minute routine uses gliders (I use felt squares in this video but you can use Gliding discs or paper plates, etc). You must be on a hard surface (unless you purchase the Gliding discs for carpet).

This 13 minute workout starts with 4 ab exercises and ends with a KILLER set of butt squeezes!