This 28 minute workout will toast the legs and get the heart pounding! These combos consist of a strength exercise followed by a plyometric exercise with a similar movement pattern. Lots of lower body muscle fibers are recruited with this workout which means your legs will feel like jello by the end! You will need a pair of medium to heavy dumbbells. I suggest beginners use bodyweight only.
This 35 minute leg circuit consists of 4 leg exercise sequences repeated 3 times. This workout focuses on the quads, glutes, and hamstrings. You will need one pair of dumbbells for this effective lower body workout.
