For this year's 20 minute Candy Corn Killer workout, I decided to make a low impact option. I chose moves that get the heart rate up without a lot of jumping or pounding. This is perfect for anyone who has knee issues or if you're looking for a quick workout that's appropriate for any fitness level. No equipment required!
This 17 minute workout will have you working hard the whole time! 2 cardio exercises are mixed with 2 weighted exercises. All 4 movements are FAT BURNERS! All you need is a pair of medium dumbbells (I'm using 8 lbs in this video)
As with every other Candy Corn Killer workout, this workout is a cardio circuit that requires no equipment! I made this one a little shorter than the others (22 minutes) so that you can squeeze it in when you're short on time!
This 17 minute cardio routine is so much fun! This workout is low impact but high intensity, so it works for any fitness level! It's all what you put into it. I chose moves that don't leave the ground too much, but still get your heart rate up!
I created this quick 15 minute cardio workout so that everyone, from newbies to advanced, can get the most out of it! This circuit of 3 easy to follow exercises (repeated 3 times) provides 2 different intensity options for each move: level 1 and level 2. Challenge yourself at your own fitness level.
It's that time of year again! Halloween means candy and pumpkin spice everything! This 37 minute routine is a fat burning workout that requires no equipment and will help you burn off those treats! (My inner thighs were sore the next day after filming this!)
This 14 minute cardio routine is a great way to get the heart rate up without a lot of jumping and pounding. Some people may have injuries or issues that prevent them from doing high intensity type plyometrics, burpees, jumps, etc... This workout is a great option for those who still want the intensity without the bouncing. This is also a great way for experienced exercisers to switch up their normal cardio movements.
Yep! It's that time of year again! Halloween candy is EVERYWHERE and if you're like me it's hard to say no! Well this workout will hopefully help you feel a little less guilty for having a few too many fun size candy bars out of your kid's bag! This 33 minute workout requires no equipment and is a calorie torcher! Get ready to sweat and burn off those Reeses Pumkins!
This workout is only 15 minutes! HIIT lets you can accomplish a lot in a short amount of time. Research shows that you can achieve more progress in a mere 15 minutes of high intensity interval training than jogging on a treadmill for an hour! The key is pushing hard during each exercise. You should be breathing heavy after each interval. Remember, the intervals are short but intense. When you safely push yourself out of your comfort zone you will see real results!