Mobility

This routine focuses on the adductors (inner thighs) and hips. If you sit at a desk, if you're having low back pain or knee pain, if you have pelvic floor dysfunction, this one is important to add in regularly!

This one will have you feeling SO good b/c it focuses on the thoracic and opening up the tight areas in the chest. If you work at a desk/computer, drive a lot, are on your phone often, breastfeeding or taking care of kids, this routine is a MUST!

This routine includes important drills for increasing the mobility through your hips, ankles, and toes. If you're struggling with lower back pain or knee pain, if you have problems achieving a deep squat, if you have pain when running, or if you're a human American, this routine is a MUST!