I have categorized this workout as "beginner" only because anyone can do it. EVERYONE should actually be doing these moves on a regular basis. As Americans, we sit hunched over in chairs and at desks all day. This creates what I call "computer body," rounded shoulders, forward head, tight hip flexors, weak and inactive core and glutes. This poor posture causes all sorts of problems such as pain and injuries. It is extremely important to strengthen the postural muscles to help avoid shoulder injuries. The older we get, this poor posture can turn into a "hunchback" and no one wants that! These 3 exercises are all done standing with a light resistance band. This means you could bring your band to work with you and do them throughout the day. Remember, frequency is the most important. That means you don't have to do a ton of reps with these exercises. You just need to do them often.