Butts & Guts

For this glute focused routine, I decided to make a standing routine. It's only 15 minutes, so the perfect workout to add on, to do at lunchtime, while traveling, or while the baby is napping! I'm using a Hip Circle band (fabric), but you can use a rubber mini loop band if that's all you have. The fabric bands just stay in place better. 

I'm using a hip circle band for this workout. It's a fabric band. But if you only have a rubber loop band, that will work too! You can order a hip circle band here:  https://markbellslingshot.com/collections/hip-circles or you can get knock offs on Amazon or in some stores. 

Since this band is thicker, we won't be doing AS MANY reps as we would with the thinner, rubber bands. I recommend using a light or medium fabric band (not too heavy) so that you can get proper range of motion and muscle activation.

This routine is only 19 minutes, so it's the perfect add on workout or if you're short on time. 

I decided spur of the moment to do a live Butts & Guts workout the day after Thanksgiving! This 48 minute routine is so great! It's the perfect blend of glute work and abs!

This 20 minute booty workout is a circuit of 3 of my favorite bodyweight glute exercises!

This 28 minute butt workout will have you feeling like a Booty Queen when you're finished! Ok, you might not feel exactly like royalty right after you're done... but eventually you'll feel awesome! Haha ;) 

I love using the Bender Ball to work the glutes, abs and inner thighs. It really hits the muscles in a different way. Variety is very helpful when it comes to producing results. If you don't have an actual Bender Ball, you can just use any squishy playground type ball for this 27 minute workout.

This 29 minute butt workout is a circuit of 3 great moves for the glutes. This is perfect for those looking for a floor routine instead of an intense workout, or if you want to add on something for the booty after another workout. Remember that form is SO important when it comes to glute work!