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This 29 minute butt workout is a circuit of 3 great moves for the glutes. This is perfect for those looking for a floor routine instead of an intense workout, or if you want to add on something for the booty after another workout. Remember that form is SO important when it comes to glute work!
Yall know I LOVE workin the glutes and this routine is a butt burner! This 34 minute workout is a circuit of 3 exercises repeated 3 times. Remember to concentrate on form so that the glutes fire instead of shutting down.
If you don't already have one of these mini bands I recommend getting one because they are great for glute work! The band I'm using is from www.performbetter.com. They are inexpensive but if you'd rather not pay the shipping you can pick similar ones up from Target. This 16 minute workout consists of my 4 FAVORITE glute exercises using the mini band! Your butt will be burning during this one but fight for as many reps as possible!
What do you do when you're stuck inside on a snowy day? A butt workout of course! This 24 minute routine is the perfect choice to add on at the end of another workout. All areas of the glutes are addressed with 5 exercises on each side.
This express booty workout is only 15 minutes long so it's a great one to add on at the end of another workout. If you're short on time or if you just want to add in some extra, focsued butt work to your regular routine, this is a perfect choice!
This 18 minute routine is great when you are short on time but still need to get your glute work in! Your glutes will be on fire during this workout! These moves will help tighten and lift the butt.
This 31 minute workout is a great mix of exercises for the lower body. This routine is effectively sequenced to keep the muscles responding. This is what is needed in order to see changes!
This 32 minute routine focuses on your backside! You will feel the burn in the glutes, hamstrings, low back, and the glute-ham tie in.
I filmed this workout the day after Thanksgiving while everyone else was out shopping for Black Friday deals! This 23 minute workout will have your glutes burning! 5 moves on the right, then repeat on the left.
This 21 minute workout focuses on the butt with 5 sequences for the right side, then the left side.
This 20 minute Butts & Guts workout works your butt and gut! You will do 3 tough butt sequences on the right, then an ab exercise. Then you will repeat the sequences on the left and finish with another ab exercise.
This 21 minute butt workout is quick and effective! Feel the burn in a short amount of time!