I'm using a hip circle band for this workout. It's a fabric band. But if you only have a rubber loop band, that will work too! You can order a hip circle band here: https://markbellslingshot.com/collections/hip-circles or you can get knock offs on Amazon or in some stores.
Since this band is thicker, we won't be doing AS MANY reps as we would with the thinner, rubber bands. I recommend using a light or medium fabric band (not too heavy) so that you can get proper range of motion and muscle activation.
This routine is only 19 minutes, so it's the perfect add on workout or if you're short on time.