Sooooooo many people have told me they LOVE the first two "Full Body Fun" workouts, so I decided to make a third one! This one has heavy abs at the end, so get ready! The workout is 42 minutes with the first 27 minutes done standing. The last 15 minutes will blast the abs on the floor. You will need a pair of medium sized dumbbells (6-8 lbs), one heavier dumbbell (10-15 lbs), and a mat.
This is the sequel to my Facebook Live - Full Body Fun workout! EVERYONE said that workout was "so much fun." So I decided to make another one that is similar but has different moves. When we got done filming this one, my mom said, "that was a fun one!" Mission accomplished! ;) Length -31 minutes
Strong Body 1 is one of the most popular workouts on my site. It was hard to find an hour's worth of moves using a chair that were different from Strong Body 1 AND were really effective, but I was able to create a part 2! You will need a chair and a pair of medium sized dumbbells for this 56 minute full body workout.
For this year's Turkey Burn workout, I wanted to come up with a routine that you could do ANY day of the week. Often times we'll get sore in whatever body part we worked a day or two before and it can make it difficult to figure out what workout to do. I really tried to pick exercises that will have you moving but will work no matter how you're feeling that day. This full body routine is 44 minutes and you'll need one pair of medium dumbbells.
The Turkey Burn series is one of the most popular b/c it's a full body, circuit style workout! I decided to switch it up a little with this 27 minute routine and use a resistance band instead of dumbbells. I added in a decent amount of shoulder work to help with strength, mobility and overall shoulder health. These movements are important to do regularly.
You can do this express, 14 minute, full body workout anywhere - at work, on vacation, or at home. This is the perfect "lunchtime workout." Just grab a light/medium resistance band and squeeze it in throughout the day. Aim for 3 rounds of this circuit. To order my Busy Bee Body resistance band kit ---> www.BusyBeeBody.com
Rear delts, rows, deadlifts, bridges, and swing throughs! That's the circuit we'll repeat 3 times in this 31 minute back and hamstring workout! You will need a light and heavy pair of dumbbells and a chair.