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For this Intervalocity sequel I decided to use a resistance band. This 21 minute workout is a mix of postural band work, cardio and core. It is the perfect add on or lunchtime workout.
Strong Body 1 is one of the most popular workouts on my site. It was hard to find an hour's worth of moves using a chair that were different from Strong Body 1 AND were really effective, but I was able to create a part 2! You will need a chair and a pair of medium sized dumbbells for this 56 minute full body workout.
For this year's Turkey Burn workout, I wanted to come up with a routine that you could do ANY day of the week. Often times we'll get sore in whatever body part we worked a day or two before and it can make it difficult to figure out what workout to do. I really tried to pick exercises that will have you moving but will work no matter how you're feeling that day. This full body routine is 44 minutes and you'll need one pair of medium dumbbells.
This 30 minute circuit workout is a fun routine that involves the upper and lower body with each exercise. You will need 1 heavy-ish dumbbell and a pair of medium sized dumbbells.
During this time of social distancing, we are all going a little stir crazy! My nieces and nephews REALLY wanted to do a BekahFit workout! So we filmed this <3
The Turkey Burn series is one of the most popular b/c it's a full body, circuit style workout! I decided to switch it up a little with this 27 minute routine and use a resistance band instead of dumbbells. I added in a decent amount of shoulder work to help with strength, mobility and overall shoulder health. These movements are important to do regularly.
This 53 minute workout is a full body blast using dumbbells and a chair!
You can do this express, 14 minute, full body workout anywhere - at work, on vacation, or at home. This is the perfect "lunchtime workout." Just grab a light/medium resistance band and squeeze it in throughout the day. Aim for 3 rounds of this circuit. To order my Busy Bee Body resistance band kit ---> www.BusyBeeBody.com
Rear delts, rows, deadlifts, bridges, and swing throughs! That's the circuit we'll repeat 3 times in this 31 minute back and hamstring workout! You will need a light and heavy pair of dumbbells and a chair.
This has been my most requested workout BY FAR! Well, it's finally here on the site and it's a killer!
This year's Turkey Burn workout is super fun! The 45 minutes will go by fast, I promise! You'll need a stability ball and dumbbells. It's a big mix of biceps, triceps, core, cardio, legs & glutes.
It's time for another intervals workout! This time the pattern is 40 seconds of work and 20 seconds of rest. This is a fun 40 minute full body workout, with a KILLER ab portion at the end! I'm using a pair of medium weights (8 lbs) and a step. But you can do this entire workout without a step if you don't have one. I show all the modifications throughout this video.
This 5 day challenge includes:
5 workouts (videos included)- each circuit should be repeated 3 times, which will take between 15-20 minutes total
5 quick, easy, healthy meal recipes
5 snack ideas
5 weight loss tips
We can all admit that we tend to overindulge at Thanksgiving! That just means we need to work extra hard afterward to burn off those carbs! I made this workout specifically 30 minutes long so you can squeeze it in during your busy day! (All you need is a pair of medium sized dumbbells and a mat)
You will feel so good after this 29 minute workout! It's a mix of postural work, core and a little cardio. It's a fun one! You'll need a light resistance band (either a long strip or the one with handles).
It's time for another Intervals 40-15 workout! 40 seconds of work, 15 seconds of rest. This routine is super fun!
You will need a light pair of dumbbells (5 lbs) and a medium pair (8 lbs)
Workout length: 43 minutes
"Minute Madness" is one of my most popular workouts. So, I decided to make a sequel! I will warn you now, THIS ONE IS TOUGH! Of course, it's all what you put into it though. If you really give your all with each exercise, this 38 minute routine will be a challenge! But, you will feel so amazing after you're done! Each exercise is done for 1 minute (I show modifications for each move) and you need a pair of medium size dumbbells (I am using 8 lbs). Don't go too heavy with your weights b/c your heart rate will be up!
It's time for another Turkey Burn! This is a 42 minute, full body workout, that has a mix of cardio, core, shoulders and back.
I created this workout specifically for those who want to workout but feel low on energy. This 25 minute routine is perfect if you've been on your feet all day, had a long day at the office, if you're not feeling like jumping or lunging or squatting, or if you need some new ideas for floor work. This circuit consists of 4 exercises. repeated 3 times. It focuses on the postural muscles, upper body and core.