Total Body

This 20 minute workout blasts through calories by working the upper & lower at the same time! All you need is one medium sized dumbbell. This routine is perfect if you're traveling and don't have a lot of space or equipment, or if you're somewhere you can't get on the floor. 

This circuit consists of 3 single sided moves, repeated twice, with a cardio burst at the end.

I'm using one 8 lb dumbbell for the entire routine. 

This is a very big day! My nieces and nephews are finally old enough to be in a REAL BekahFit workout ;) They were soooooooo excited to do this Turkey Burn workout with me this year! 

This 17 minute routine is a circuit of 4 exercises repeated twice and you only need one pair of medium dumbbells. 

I'm using 8 lbs and the kids are using 2s and 3s. 

Also, I'm in my third trimester and feeling GREAT!

This new MOVE IT workout is so fun! I used the format of only doing each exercise one time, so this 25 minute routine FLIES by! You can use one pair of medium sized weights for the whole thing!

If I only had to pick 4 exercises to do, these would be it! These are soooooo effective if you do them with lots of focus and mind-muscle connection. This circuit is repeated 3 times:

1) Banded Rear Flies (if you don't have a light band, use dumbbells for reverse flies)

2) Glute Bridges (medium-heavy dumbbells)

3) Alternating Toe Taps (1 dumbbell)

4) Face Down Arm Slides

I love these MOVE IT workouts b/c they are quick but effective! Every exercise in the MOVE IT series works your lower body and upper body at the same time. All the moves are done standing, so you're not getting up and down off the ground. This means you can get a lot done in a short amount of time. This 21 minute workout consists of 4 exercises repeated twice. You only need one dumbbell for the whole workout. I suggest 8  lbs-12 lbs. 

I started the Move It series as a way to get quick but effective workouts in 30 minutes or less. This means you will be using dumbbells, standing up the whole time (no floor work) and moving your upper & lower at the same time. I am using a pair of 10 lb dumbbells for this circuit of 4 exercises repeated 3 times. There is literally not a minute wasted in this 28 minute routine!

I created the workouts in the "Move It" series to include combo moves. Working your upper and lower at the same time is a great way to burn some serious calories when you're short on time. I decided to make this routine only 20 minutes. It is 4 exercises repeated twice. You can do the whole thing with one pair of dumbbells!

This 32 minute workout is different and fun! I'm always trying to come up with fresh ideas for exercises that REALLY WORK! My hamstrings were so sore after doing this routine! 

I'm using a pair of 10 lb dumbbells and a medium band, but I recommend giving it a try with whatever mini band you have at home. 

This 24 minute circuit is a focused, effective way to train these two muscle groups. These movements are very intentional and are different than your "typical" exercises. I love adding in a variety of movement patterns and angles to really smoke the muscles in a new way!

This is the sequel to one of my most popular workouts! This 21 minute routine is done all standing and works the full body. I recommend having several sets of weights nearby. I am using a pair of 8s, 10s, 12s, but just use whatever you have!

I have had so many members ask for more quick workouts they can do when they don't have much time. So I decided to make a really effective total body workout in just 22 minutes! I chose to use a slower pace b/c you actually get more out of slower, focused reps. This routine is 5 exercises repeated twice. You don't need to get on the floor for it, so you can literally do this anywhere.