Total Body

This is a FUN, fast moving, express, full body workout. We pretty much don't stop moving for 11 minutes!

I decided to make this one a voice-over version with energetic music in the background. I put these moves in a specific order so that one exercise can go right into the next.

I'm using a pair of 15s as my heavy weights and 8s as my lighter pair. But I challenged myself with 20s and 10s a few times when I was practicing the routine. So, figure out what works best for you at your fitness level!

This Move It workout is 31 minutes and is filled with new and fun movements that challenge your full body! You only need one pair of dumbbells. I'm using a pair of 10s.

This year's Turkey Burn has some new moves in it! This was the first full-length workout I've filmed since having my baby, and it was TOUGH! This 32 minute routine will smoke your legs with some core and upper body thrown in too. 

You will need one heavy dumbbell. I recommend a 10-15 lb weight. You'll also need a pair of dumbbells to stand on for the Sissy Squats near the end. 

This 20 minute workout blasts through calories by working the upper & lower at the same time! All you need is one medium sized dumbbell. This routine is perfect if you're traveling and don't have a lot of space or equipment, or if you're somewhere you can't get on the floor. 

This circuit consists of 3 single sided moves, repeated twice, with a cardio burst at the end.

I'm using one 8 lb dumbbell for the entire routine. 

This is a very big day! My nieces and nephews are finally old enough to be in a REAL BekahFit workout ;) They were soooooooo excited to do this Turkey Burn workout with me this year! 

This 17 minute routine is a circuit of 4 exercises repeated twice and you only need one pair of medium dumbbells. 

I'm using 8 lbs and the kids are using 2s and 3s. 

Also, I'm in my third trimester and feeling GREAT!

This new MOVE IT workout is so fun! I used the format of only doing each exercise one time, so this 25 minute routine FLIES by! You can use one pair of medium sized weights for the whole thing!

If I only had to pick 4 exercises to do, these would be it! These are soooooo effective if you do them with lots of focus and mind-muscle connection. This circuit is repeated 3 times:

1) Banded Rear Flies (if you don't have a light band, use dumbbells for reverse flies)

2) Glute Bridges (medium-heavy dumbbells)

3) Alternating Toe Taps (1 dumbbell)

4) Face Down Arm Slides

I love these MOVE IT workouts b/c they are quick but effective! Every exercise in the MOVE IT series works your lower body and upper body at the same time. All the moves are done standing, so you're not getting up and down off the ground. This means you can get a lot done in a short amount of time. This 21 minute workout consists of 4 exercises repeated twice. You only need one dumbbell for the whole workout. I suggest 8  lbs-12 lbs. 

I started the Move It series as a way to get quick but effective workouts in 30 minutes or less. This means you will be using dumbbells, standing up the whole time (no floor work) and moving your upper & lower at the same time. I am using a pair of 10 lb dumbbells for this circuit of 4 exercises repeated 3 times. There is literally not a minute wasted in this 28 minute routine!

I created the workouts in the "Move It" series to include combo moves. Working your upper and lower at the same time is a great way to burn some serious calories when you're short on time. I decided to make this routine only 20 minutes. It is 4 exercises repeated twice. You can do the whole thing with one pair of dumbbells!

This 32 minute workout is different and fun! I'm always trying to come up with fresh ideas for exercises that REALLY WORK! My hamstrings were so sore after doing this routine! 

I'm using a pair of 10 lb dumbbells and a medium band, but I recommend giving it a try with whatever mini band you have at home. 

This 24 minute circuit is a focused, effective way to train these two muscle groups. These movements are very intentional and are different than your "typical" exercises. I love adding in a variety of movement patterns and angles to really smoke the muscles in a new way!