This 32 minute workout addresses the entire lower body without even standing up! All you need is a mat! This is perfect for those who have knee issues or injuries that don't allow them to do squats or lunges.
This is by far one of the most popular series of workouts on my site! With this Great Glutes 6 routine I made it shorter (22 minutes) and programmed it as a circuit of 4 different types of bridging movements repeated twice through. The glute bridge (and any variation of) is the BEST way to actually BUILD a great set of glutes!
I have put together a 22 minute circuit of 3 of my favorite leg exercises! You will repeat this circuit 3 rounds. My butt was sore for 3 days after filming this! You will need one heavy weight (I'm using a 30 lb dumbbell) and a pair of dumbbells (I'm using 15 lb dumbbells). If you're limited in your dumbbell selection just use whatever you have. Beginners: use no weight
It's time for another GLUTE focused workout! For this 33 minute routine I'm using a pair of medium-heavy dumbbells and a bench. You can do these moves from the floor if you don't have a bench or sofa/ottoman.
This workout is pretty simple but super effective! 8 minutes of bridges. I HIGHLY recommend doing this quick routine when you're short on time. Mommies, this is the perfect one to choose when you're too tired to do an intense workout, but you want to squeeze in a quick, booty workout! This is also great for anyone who struggles with low back pain. Start doing these moves regularly!
Get ready for this EPIC leg workout! It's 48 minutes of awesomeness. I wore my Spiderman super hero leggings for this one b/c you might need some super powers to get through the whole thing! Just kidding! Kinda ;)
I've been wanting to put together a routine like this for a while! This 34 minute workout consists of ALL kinds of lunges! Front, back, side, curtsy, walking, kickbacks... By the end, you will have done 500 reps! Get your legs and booty ready for this Lunge-tacular, Lunge-a-licious Lunge-athon! (NO EQUIPMENT REQUIRED)
It's time for another Great Glutes workout! I just love this series so much b/c the glutes are my favorite muscle to train! I love being able to share all the years of knowledge I have gained over my many years of glute training. Mini bands are a great way to switch it up your routine. Band work really fires the muscles differently and gives the muscles lots of "Time Under Tension." This workout uses a medium resistance mini band and will have your booty burning like crazy!
I am so excited for everyone to try the 3rd workout in the Great Glutes series! I have put my favorite glute exercises in all of the Great Glutes videos. The moves are sequenced in a very specific way. These workouts WILL help you change the shape of your butt!
This floor based routine focuses on the dreaded trouble zones: inner thighs, outer thighs and glutes! No equipment is required for this 25 minute workout and all the moves are done on a mat. I recommend doing this one often. The frequent activation of these muscles is important to help combat all of the sitting we do all day. If you are struggling with low back pain or knee pain this routine should absolutely be a part of your regular program.
This 49 minute workout is one of my favorites! This circuit really works the glutes from all angles. Your booty will be on fire during this one! You will need a mini band (medium resistance) and a chair for this routine.