21 Day Challenge Butts & Guts
$0.00 3 Sections 21 Lessons
Course Description
This 3 week program will effectively hit the glutes from all angles to help shape and tone the booty! There's also lots of great core work thrown in too. Most of the workouts are done on the floor. Many movements require no equipment, but you'll need some dumbbells and mini bands to train the glute muscles in some of the workouts. You can use inexpensive mini loop rubbery bands or a Hip Circle fabric band.
Course Content
Week One
Butts & Guts - Day 1
Butts & Guts - Day 2
Butts & Guts - Day 3 REST
Butts & Guts - Day 4
Butts & Guts - Day 5
Butts & Guts - Day 6
Butts & Guts - Day 7 REST
Week Two
Butts & Guts - Day 8
Butts & Guts - Day 9
Butts & Guts - Day 10 REST
Butts & Guts - Day 11
Butts & Guts - Day 12
Butts & Guts - Day 13
Butts & Guts - Day 14 REST
Week Three
Butts & Guts - Day 15
Butts & Guts - Day 16
Butts & Guts - Day 17
Butts & Guts - Day 18 REST
Butts & Guts -Day 19
Butts & Guts - Day 20
Butts & Guts - Day 21