I wanted to make a quick upper body workout you can add on after another workout or if you're short on time. I came up with this back & shoulder circuit that changes up some regular moves. (I kept this one specifically at 15 minutes)
For this year's 20 minute Candy Corn Killer workout, I decided to make a low impact option. I chose moves that get the heart rate up without a lot of jumping or pounding. This is perfect for anyone who has knee issues or if you're looking for a quick workout that's appropriate for any fitness level. No equipment required!
This 17 minute workout will have you working hard the whole time! 2 cardio exercises are mixed with 2 weighted exercises. All 4 movements are FAT BURNERS! All you need is a pair of medium dumbbells (I'm using 8 lbs in this video)
This is a simple but effective back workout you can do quickly and regularly. This 17 minute circuit consists of 3 exercises: standing rows, pullovers, single arm reverse flies. You will need 1 heavy dumbbell for the pullover, a pair of medium-heavy dumbbells for the rows, and 1 light dumbbell for the reverse fly. I'm using a bench. You can use an ottoman or edge of your couch or you can just lay on the floor if you don' have anything else.
You can do this express, 14 minute, full body workout anywhere - at work, on vacation, or at home. This is the perfect "lunchtime workout." Just grab a light/medium resistance band and squeeze it in throughout the day. Aim for 3 rounds of this circuit. To order my Busy Bee Body resistance band kit ---> www.BusyBeeBody.com
This is the perfect quick but effective core workout! It's only 11 minutes but I felt it the next day after filming this! This is a good little add on workout or if your time is limited and you need to squeeze something in quickly.
This workout is pretty simple but super effective! 8 minutes of bridges. I HIGHLY recommend doing this quick routine when you're short on time. Mommies, this is the perfect one to choose when you're too tired to do an intense workout, but you want to squeeze in a quick, booty workout! This is also great for anyone who struggles with low back pain. Start doing these moves regularly!
This fun, 19 minute workout focuses on the muscles of the back side of the body: back, rear delts, glutes. You will need a pair of medium sized dumbbells and a resistance band (you can do the entire routine without a band if you don't have one).