5 Minute Workouts

I LOVE this combo of moves! You will need one heavy-ish dumbbell. I'm using a 15 lb weight. But if you're advanced, you can try this whole routine with a pair of dumbbells instead of just one. Also, if you need to modify, I suggest doing this without weights and holding on to something. That will allow you to focus of form, which is going to give you the BEST results!

This routine SMOKES the hamstrings! The entire 5 minutes focuses on the back of the legs. All you need is the edge of your couch, chair, ottoman, or bench. 

I'm using a pair of 15 lb dumbbells here, but use whatever weight challenges you while still being able to maintain good form. The first half of this routine is done standing. The second half is on the floor.

This cardio workout will have your heart rate UP! I was breathing HEAVY during this one! You don't need any equipment for this 5 minute calorie crushing routine. I show modifications if you need them for any of the moves.

A pair of medium sized dumbbells will work best for this 5 minute arm routine. I'm using a pair of 8s, but you may need to go lighter or heavier for some of the exercises. This workout focuses on the shoulders, biceps & triceps.

Here's another core workout using no equipment! Form is so important for results, so make sure you're engaging your deep ab muscles with every rep. 

Some days you just don't feel like standing! So this workout lets you get a total body workout (glutes, abs, back, chest, shoulders) while laying on your back :)

This routine is soooo good! It covers a lot in just 5 minutes! Each move has the upper and lower body working to get the most bang for your buck! I'm using a pair of 8 lb weights for the whole routine.

This quick cardio routine is appropriate for all fitness levels! Your heart rate should be up on this one!

Got a wall? Got 5 minutes? Then you can do this workout! 

This routine focuses on the core, glutes, and posture. 

This routine is AWESOME!

I ended up having to film this 4 times in a row! The first time, my camera messed up, the second time, I messed up, and the third time, my husband came through the door with the baby! Haha 

Needless to say, my butt was BARELY hanging on by the end! 

I suggest using a fabric style "hip circle" band, but you can do this routine with a rubber loop band if that's all you have. Medium tension is good. If you go too heavy, you won't be able to keep good form and you probably won't be able to finish the routine. Trust me!

Here's another glute workout on the floor using no equipment! Your side booty should be on FIRE by the end!