5 Minute Workouts

This core workout is great for ANY fitness level! These moves are easy to follow and super effective. This is the perfect routine to throw on at the end of another workout to add in some quick ab work!

If you only have 5 minutes to ATTACK your glutes, DO THIS ROUTINE! 

These 4 exercises are pretty much the most effective combo you can do for the gluteus maximus (the large part of your butt). 

I'm using a pair of 20s, so challenge yourself with heavy weight for this one!

This is the perfect quick arm workout b/c it's done standing with just one pair of dumbbells. You will alternate between biceps & triceps. This lets you pack as many reps as possible. Your arms should definitely be feeling it by the end!

I'm using one pair of 8 lb dumbbells for the entire workout. 

Time for another blast of cardio! 5 minutes of breathing heavy and burning calories!

Here's another killer booty workout using a hip circle band. The wider, fabric band is nice because it stays in place better and doesn't roll, but if you only have a rubber loop band, those will work fine, too. I suggest not going TOO heavy. A lighter/medium resistance will actually allow for better range of motion and more muscle recruitment. 

This routine is super effective at targeting the glutes in just 5 minutes!

This workout focuses on the chest using one pair of dumbbells. I'm using a pair of 10 lbs, but you might have to go down or up in weight depending on the exercise. So have some options nearby!

You should NOT feel pain in the shoulders while doing these movements. If you do, you need to lighten your weight and make sure your elbows are not flaring out too wide. 

There are no push ups in this routine, so everyone should be able to safely do this workout no matter your fitness level!

This routine focuses on the glutes with 5 single leg exercises. And all you need is a chair!

This routine focuses specifically on the posture and back muscles using a light-medium resistance band. Make sure your band isn't too heavy. We want to activate the smaller, under-worked muscles, and lighter weight is better for that! 

These exercises are soooooo important to do regularly!

This is alllll shoulders for 5 minutes! All you need is one pair of dumbbells. I'm using a pair of 8 lbs. Your shoulders should be scorched by the end!

Oh boy! Here's another killer cardio workout that will have you sweating, breathing heavy, and burning some serious calories, all in 5 minutes! You don't need any equipment for this scorcher!

Poor posture and forward head puts a lot of stress on the upper body. The anterior neck and chest gets tight and adds to the rounding of the shoulders. The shape of the cervical spine changes, the upper back becomes lengthened, and that leads to the development of a hump. It takes time to undo this, but it can be done! It takes consistency though.

This 5 minute routine is easy to do and requires no equipment (although a folded/rolled towel or small pillow is recommended). Add these moves in every week!

This is another SUPER EFFECTIVE standing leg workout with a HUGE focus on the glutes. I suggest using a hip circle band. If you type in "fabric booty band" on Amazon, you'll see lots of options. Go with the light or medium ones though, not too heavy. If the tension is too tight, you won't be able to get much range of motion. 

If you only have the rubber mini loop bands, those are fine to use. You might just have to keep adjusting them as they roll. But they still work!