5 Minute Workouts

A pair of medium sized dumbbells will work best for this 5 minute arm routine. I'm using a pair of 8s, but you may need to go lighter or heavier for some of the exercises. This workout focuses on the shoulders, biceps & triceps.

Here's another core workout using no equipment! Form is so important for results, so make sure you're engaging your deep ab muscles with every rep. 

Some days you just don't feel like standing! So this workout lets you get a total body workout (glutes, abs, back, chest, shoulders) while laying on your back :)

This routine is soooo good! It covers a lot in just 5 minutes! Each move has the upper and lower body working to get the most bang for your buck! I'm using a pair of 8 lb weights for the whole routine.

This quick cardio routine is appropriate for all fitness levels! Your heart rate should be up on this one!

Got a wall? Got 5 minutes? Then you can do this workout! 

This routine focuses on the core, glutes, and posture. 

This routine is AWESOME!

I ended up having to film this 4 times in a row! The first time, my camera messed up, the second time, I messed up, and the third time, my husband came through the door with the baby! Haha 

Needless to say, my butt was BARELY hanging on by the end! 

I suggest using a fabric style "hip circle" band, but you can do this routine with a rubber loop band if that's all you have. Medium tension is good. If you go too heavy, you won't be able to keep good form and you probably won't be able to finish the routine. Trust me!

Here's another glute workout on the floor using no equipment! Your side booty should be on FIRE by the end!

This routine works the muscles in your arms: rear delts, side delts, front delts, biceps & triceps. 

This routine consists of 5 moves on one leg before switching to the other. This way, it challenges the stabilizing leg and glute. A chair or dresser or wall is recommended to hold on to.

This routine includes some different moves with the band that are so effective for your core. Make sure you're using a light resistance for your band. If you try and go too heavy, you won't be able to get the desired effect.

This routine is soooooooo good! It is a super effective leg workout with a big focus on the glutes. You will need one dumbbell. I encourage you to go heavier here. I am using one 15 lb weight.