5 Minute Workouts

This workout uses different movement patterns to effectively work the core in a functional way. You will need one medium dumbbell. I'm using 8 lbs. Beginners, try 5 lbs. Advanced, try 10 lbs. 

This is a fun way to switch up your regular core workouts!

This is such a great old school "Butts & Guts" style workout like we used to do in my classes! We're on the floor with just a mat, and every rep goes to the beat of the music. These kinds of routines are great to add in to your weekly routine b/c they help with frequent activation of the glutes and mobility of the hips, which is all sooooo important! 

This full body workout hits the legs, biceps, triceps, shoulders, obliques, and a dash of cardio! I'm using a pair of 10 lb dumbbells for the entire routine. The whole thing is done standing and the time flies by b/c it's a fun one!

These are the movements I try to do every day:

Open Book

Cat Cow

Puppy Pose - Reach Under

Hip 90/90

5 minutes of mobility work will make a huge difference in the way you move and feel!

This is now my favorite back workout! It's so nice, you might want to do it twice!

You'll need heavier dumbbells if you have them. This routine really attacks the back muscles in an effective way. 

I'm using a pair of 20s, 10s, and one 15 lb dumbbell. 

If you have a barbell, it works great for the last exercise, underhand grip rows. 

This core workout is great for ANY fitness level! These moves are easy to follow and super effective. This is the perfect routine to throw on at the end of another workout to add in some quick ab work!

If you only have 5 minutes to ATTACK your glutes, DO THIS ROUTINE! 

These 4 exercises are pretty much the most effective combo you can do for the gluteus maximus (the large part of your butt). 

I'm using a pair of 20s, so challenge yourself with heavy weight for this one!

This is the perfect quick arm workout b/c it's done standing with just one pair of dumbbells. You will alternate between biceps & triceps. This lets you pack as many reps as possible. Your arms should definitely be feeling it by the end!

I'm using one pair of 8 lb dumbbells for the entire workout. 

Time for another blast of cardio! 5 minutes of breathing heavy and burning calories!

Here's another killer booty workout using a hip circle band. The wider, fabric band is nice because it stays in place better and doesn't roll, but if you only have a rubber loop band, those will work fine, too. I suggest not going TOO heavy. A lighter/medium resistance will actually allow for better range of motion and more muscle recruitment. 

This routine is super effective at targeting the glutes in just 5 minutes!

This workout focuses on the chest using one pair of dumbbells. I'm using a pair of 10 lbs, but you might have to go down or up in weight depending on the exercise. So have some options nearby!

You should NOT feel pain in the shoulders while doing these movements. If you do, you need to lighten your weight and make sure your elbows are not flaring out too wide. 

There are no push ups in this routine, so everyone should be able to safely do this workout no matter your fitness level!

This routine focuses on the glutes with 5 single leg exercises. And all you need is a chair!