Glutes

Got a wall? Got 5 minutes? Then you can do this workout! 

This routine focuses on the core, glutes, and posture. 

This routine is AWESOME!

I ended up having to film this 4 times in a row! The first time, my camera messed up, the second time, I messed up, and the third time, my husband came through the door with the baby! Haha 

Needless to say, my butt was BARELY hanging on by the end! 

I suggest using a fabric style "hip circle" band, but you can do this routine with a rubber loop band if that's all you have. Medium tension is good. If you go too heavy, you won't be able to keep good form and you probably won't be able to finish the routine. Trust me!

Here's another glute workout on the floor using no equipment! Your side booty should be on FIRE by the end!

This routine will have your booty on FIRE! You will need a loop band above your knees for all the exercises. You can use a chair or sofa or ottoman.

The fabric "Hip Circle" type bands work best for these movements, but if you only have a rubber loop band, that will work too!

You need a loop band for this glute workout. You can either use a rubber band or a Hip Circle (a fabric band). I suggest a medium band that's on the lighter side so it allows you range of motion. If it's too tight, you won't be able to move your leg as well. 

You can find inexpensive loop "booty" bands on Amazon or online.

This routine has some different moves in it that adds some variety to keep things interesting! You will hold exercise for 1 minute. You need a pilates ball or a squishy playground ball or a pillow or a yoga block. 

This glute routine is done on the floor using no equipment! 5 exercises on one side then switch to the other.

No equipment required! 5 moves on one side then the other side

No equipment required! 5 moves on one side then the other side.