Abs

I wanted to switch up this 13 minute core workout by trying out some new moves and using the 40/20 format. 40 seconds of work followed by 20 seconds of rest. There are 6 intervals in a row, then a one minute break. Then, the exercises change for the next 6 intervals. 

You will need a mat and one dumbbell. I'm using an 8 lb weight. Don't go too heavy.

This 16 minute focused core routine is so effective! You can use a plate or a dumbbell.

(If using a 5-10 lb dumbbell, hold it horizontally)

This 19 minute core workout is SUPER effective! The key is really focusing on activating your deep abs. Many people have never actually felt their deep abs working. This should be challenging.

You will need an empty bar or some sort of stick (broomstick or mop stick) but it needs to be LIGHT.

I did these moves one day in class and a long time class member said, "This is soooo great! I feel like it's SNATCHING my waist in!" And every time she would request this routine, she would ask for "waist snatching." So I decided to title this one the WAIST SNATCHING routine! You don't need any equipment for this 15 minute workout.

Yall my abs were sore for DAYS after filming this workout! This 20 minute routine is a 4 exercise circuit repeated twice. You will need a stability ball and a mat. You will work your core, glutes, and hamstrings.

I know this is a weird time right now with most everyone being forced to "shelter at home," but since we're all quarantined, we can do a quarantine core workout together! My 4 year old niece helped me film this workout and did the entire thing off to the side (she's at the end of this video). I tried to get really creative with these moves b/c Lord knows we need some variety to keep things interesting right now! 

This is the perfect quick but effective core workout! It's only 11 minutes but I felt it the next day after filming this! This is a good little add on workout or if your time is limited and you need to squeeze something in quickly. 

It's time for another Christmas Crunch workout! This 21 minute routine uses one dumbbell. I'm using a 5 lb weight. 

The workouts in this series consist of a lot of core with a little butt work thrown in there too! No equipment is required for this 35 minute core scorcher!

Time for another festive ab workout! Work off those holiday treats with this 20 core minute workout. This routine focuses on the abs with a little side glutes thrown in too... because yall know I just can't resist!

The stability ball is a great piece of equipment to use when training the core. This 14 minute workout has some new moves that will definitely challenge your abs!