Abs

I did these moves one day in class and a long time class member said, "This is soooo great! I feel like it's SNATCHING my waist in!" And every time she would request this routine, she would ask for "waist snatching." So I decided to title this one the WAIST SNATCHING routine! You don't need any equipment for this 15 minute workout.

Yall my abs were sore for DAYS after filming this workout! This 20 minute routine is a 4 exercise circuit repeated twice. You will need a stability ball and a mat. You will work your core, glutes, and hamstrings.

I know this is a weird time right now with most everyone being forced to "shelter at home," but since we're all quarantined, we can do a quarantine core workout together! My 4 year old niece helped me film this workout and did the entire thing off to the side (she's at the end of this video). I tried to get really creative with these moves b/c Lord knows we need some variety to keep things interesting right now! 

This is the perfect quick but effective core workout! It's only 11 minutes but I felt it the next day after filming this! This is a good little add on workout or if your time is limited and you need to squeeze something in quickly. 

It's time for another Christmas Crunch workout! This 21 minute routine uses one dumbbell. I'm using a 5 lb weight. 

The workouts in this series consist of a lot of core with a little butt work thrown in there too! No equipment is required for this 35 minute core scorcher!

Time for another festive ab workout! Work off those holiday treats with this 20 core minute workout. This routine focuses on the abs with a little side glutes thrown in too... because yall know I just can't resist!

The stability ball is a great piece of equipment to use when training the core. This 14 minute workout has some new moves that will definitely challenge your abs!

The stability ball is a great piece of equipment to use when working the abs! This 10 minute workout incorporates 3 of my favorite moves.

What better way to celebrate the holidays than with a killer ab workout! This 25 minute routine is the sequel to last year's Christmas Crunch.

This quick 15 minute routine is an ab workout with some tricep kickbacks thrown in! Kickbacks are great for the triceps but often times people go too heavy with their weight and end up not working the tricep effectively. I suggest using a 5 lb dumbbell (10 lbs for guys, 3-4 lbs for beginners) for the kneeling tricep kickbacks. Form is important so remember to squeeze the tricep in the straight arm position at the top of the movement.