Just this past week, I've had 2 friends ask me what they can do for a torn labrum. So I wanted to make this video for anyone else who may be interested.
People with labrum injuries should undergo 3-6 months of non-surgical treatment before considering surgery. Rehab focuses on improving shoulder range of motion and strengthening the rotator cuff and shoulder blade muscles. This video shows 2 stretches and 3 commonly prescribed strengthening exercises you can do at home. The right exercises can help, but infrequent or random exercise will do you little good. Give these 5 movements a try 3-5 times a week for at least months and see if your pain/discomfort/lack of mobility improves.