Nutrition Info

I have been giving lots of people this 7 day COVID protocol over the last few weeks and they've ALL had the same results. They've felt better within 24 hours! Here's a video explanation. (More details listed below)

What is protein? Why do we need it? How is it helpful for reaching your health/fitness goals? How much protein is in different foods? Keep reading to find out why you need enough protein in your diet, and why it's so important right after your workout!

Water is the missing link to your health! Water is such a critical component to our health.

Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82%, and lungs 90%. A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, headaches/migraines, drowsiness, moodiness, difficulty focusing on smaller print, such as a computer screen, and more! Not only does dehydration affect your mood, energy levels, and cognitive functions, it also affects your weight!

Here's why you do not have the ability to metabolize fats well if you're dehydrated.... 

I drink the same smoothie for breakfast every morning! Here's how I make it!

People who follow high-protein diets have more success losing weight than those who eat less protein and more carbohydrates, says research published in The American Journal of Clinical Nutrition. Your body spends more energy processing dietary protein than it does carbohydrates. Protein also helps preserve muscle mass. The more muscle you have, the more calories your body burns at rest.

I get asked questions about diet and nutrition every day! Here are my top 9 tips to help you clean up your diet and stay on track. Remember, health and fitness should be a lifestyle change, not just a quick diet gimmick.

Is controlling your weight more than just calories in-calories out? There’s little doubt that the diet you eat impacts the levels of hormones that affect your weight and body composition. One such hormone is insulin. Insulin is a hormone produced by your pancreas that is essential for life. People who have type 1 diabetes don’t produce insulin because the cells in the pancreas that produce them have been destroyed. As a result, they’ll die unless treated with insulin. This shows how important insulin is for sustaining life. It also plays an important role in controlling body weight, appetite and, when you work out, muscle growth.

Everyone ages at a different rate depending upon their genetics and lifestyle. Diet plays a role too, and certain foods have the power to alter body chemistry in such a way as to slow aging by reducing damage to cells that takes place every day. If you want to hold back the aging process, discover these five anti-aging foods that are not only tasty but healthful too.

At one time eggs were on the list of foods to avoid if you had an elevated cholesterol level or at high risk for heart disease. But over the years it’s become apparent that even people with cholesterol issues can enjoy an egg in the morning without sending their LDL-cholesterol spiraling into the stratosphere. This was music to the ears of people who couldn’t live without a veggie omelet for breakfast. Now a more recent study brings more good news about eggs – eating eggs may actually have a FAVORABLE effect on your lipid profile.

Tis the season for colds and flu. You can’t completely avoid being exposed to them, but there are things you can do to lower your risk of being laid up with one. Diet and nutrition play a key role in how well your immune system fights off infection. Try adding some of these immune-enhancing foods to your diet to help your immune system wage war against colds and flu viruses this year.