This is the smoothie I do every morning (for the last 8 years). The protein I use is from Nutrishop. I also use their collagen, multivitamin, BCAAs and more. The local owners here are REALLY good guys who will answer any questions and ship anywhere for free. It's sooooo important to support local small businesses right now. They are barely hanging on. Please consider ordering from small businesses instead of Amazon or Costco <img height="16" width="16" alt="