Life is busy. It's hard to stay healthy and fit. This is your chance to customize your own workouts based on YOUR needs and YOUR time. Get unlimited access to over 500 workout videos you can do at home using little to no equipment for only $9.99/month!
NEW PREGNANCY PROGRAM
The workouts progress through all 3 trimesters and are safe and appropriate for all fitness levels. Prepare for birth and recovery with these specialized routines. Check out some clips!
Choose your workout from categories like:
Butts & Guts, Upper Body, Lower Body, Total Body, Abs, Cardio, Tabata, Stretching, Express, and more!
My goal was to lose 15 lbs by my 40th birthday. Not only did I meet that goal and surpass it, I feel like I'm stronger and in better shape than I was in my 20s!
- Janey -
BekahFit lets me workout when I have time. Sometimes I only have time for a quick ab workout, and other times I will put the kids down for a nap and do a 30 minute full body routine. I love having the ability to workout when and where I want. And sometimes my oldest 2 will join in with me!
- Chelsea -
Haha But the second I'm done I feel so much better. And I love that I can just follow her weekly list each day! One less thing for me to think about!
- Lisa -
What equipment do I need to have to do these workouts?
You can do BekahFit workouts no matter what equipment you have or don't have! There are tons of workouts that require no equipment at all. If you have a pair one dumbbells, you can do many of the workouts. It's recommended to have mini bands for some of the booty work, resistance bands for posture and upper body exercises, stability ball for some of the core work, and various weights to properly challenge each muscle group. But none of this is required. Even if you have no equipment, you can still do hundreds of BekahFit workouts. The description for each video will tell you how long the workout is, what body parts it focuses on, and what equipment is needed.
What if I have bad knees or an injury that prevents me from doing challenging workouts?
There are options shown for all levels during each workout. The BEST way to help bad knees is to do regular glute work! And BekahFit is the BEST place to find the most comprehensive collection of at-home glute workouts online. There are hundreds of BekahFit glute workouts that are floor based and are perfect for any fitness level, any injury, any age. There are also plenty of options for low impact exercises and routines for those who can't jump. Many of the moves can be modified to fit any fitness level.
Why is Bekah known as the Booty Queen?
Bekah has been researching and studying glutes for the last 15 years. She has developed exercises, sequences, and techniques that really work to shape the booty! Many clients come to Bekah specifically to train glutes. She has trained hundreds and hundreds of clients and has created specialty classes that are packed full. She designed her Butts & Guts class to strategically activate the glutes in an effective way. Since not everyone can come to her local classes, BekahFit is a way to get those same routines at home every week!
How long are the workouts?
The workouts range in length from 10 minutes to one hour.
How do I find workouts for specific body parts?
All the workouts are categorized under: total body, upper body, lower body, abs, cardio, butts & guts, tabata, stretching, beginner. Just click on the category to see all the workouts listed.
What if I want a list to follow so I don't have to figure out my own workout plan each week?
Bekah creates a special list of workouts each week for members to follow. There is a lot of thought that goes into the weekly list. Each week addresses every body part. The list is put together in a specific order so that you don't rework sore muscles and you properly train each muscle.
How do I cancel?
It's easy! Just go to your account at the top right and click cancel. You may cancel at ANY time for ANY reason.
When the pandemic first hit and everyone was trapped at home, I started doing Facebook live workouts. People LOVED them so much, I decided to make them available to everyone (even non-members)! Check them out below!