$0.00 3 Sections 21 Lessons
This 3 week challenge effectively works the full body. These circuit routines train the upper body, lower body, and core. As long as you have a couple sets of dumbbells, you will be able to do all of the workouts. These workouts range in length from 20 minutes to 50 minutes.
If you are too sore one day, take a day off and make it up later.
This is a great way to kick start your metabolism, build muscle, and burn fat!