21 Day Challenge Total Body
$0.00 3 Sections 21 Lessons
Course Description
This 3 week challenge effectively works the full body. These circuit routines train the upper body, lower body, and core. As long as you have a couple sets of dumbbells, you will be able to do all of the workouts. These workouts range in length from 20 minutes to 50 minutes.
If you are too sore one day, take a day off and make it up later.
This is a great way to kick start your metabolism, build muscle, and burn fat!
Course Content
Week One
Total Body - Day 1
Total Body - Day 2
Total Body - Day 3
Total Body - Day 4 REST
Total Body - Day 5
Total Body - Day 6
Total Body - Day 7 REST
Week Two
Total Body - Day 8
Total Body - Day 9
Total Body - Day 10
Total Body - Day 11 REST
Total Body - Day 12
Total Body - Day 13
Total Body - Day 14
Week Three
Total Body - Day 15
Total Body - Day 16
Total Body - Day 17
Total Body - Day 18 REST
Total Body - Day 19
Total Body - Day 20
Total Body - Day 21