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Eating Eggs Can Actually Improve Your Lipid Level

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At one time eggs were on the list of foods to avoid if you had an elevated cholesterol level or at high risk for heart disease. But over the years it’s become apparent that even people with cholesterol issues can enjoy an egg in the morning without sending their LDL-cholesterol spiraling into the stratosphere. This was music to the ears of people who couldn’t live without a veggie omelet for breakfast. Now a more recent study brings more good news about eggs – eating eggs may actually have a FAVORABLE effect on your lipid profile.

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