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5 Immune-Enhancing Foods That Protect Against Colds & Flu

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Tis the season for colds and flu. You can’t completely avoid being exposed to them, but there are things you can do to lower your risk of being laid up with one. Diet and nutrition play a key role in how well your immune system fights off infection. Try adding some of these immune-enhancing foods to your diet to help your immune system wage war against colds and flu viruses this year.


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