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Want To Lose Weight? Drink More Water!

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Water

Water is the missing link to your health! Water is such a critical component to our health.

Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82%, and lungs 90%. A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, headaches/migraines, drowsiness, moodiness, difficulty focusing on smaller print, such as a computer screen, and more! Not only does dehydration affect your mood, energy levels, and cognitive functions, it also affects your weight!

Here's why you do not have the ability to metabolize fats well if you're dehydrated.... 



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