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Beginner Metabolic Booster

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Boost your metabolic rate with this 16 minute beginner workout. These 5 exercises, repeated twice, will help you learn how to push yourself out of your comfort zone with intervals that challenge you in a new way. Learn proper form and build a base of strength so that you are ready for more advanced HIIT (High Intensity Interval Training) routines. No eqipment required!


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