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Level 1 Core Workout

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This is a great, beginner friendly workout that will help you strengthen your core and will prepare you for more challenging workouts. The average American has a weak core and it can lead to back pain, injuries, muscle imbalances and poor posture. I recommend doing this 24 minute routine twice a week. Once you have reached the point where the sets are not challenging near the end anymore you can progress to more difficult routines.


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