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No Impact Cardio

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This 14 minute cardio routine is a great way to get the heart rate up without a lot of jumping and pounding. Some people may have injuries or issues that prevent them from doing high intensity type plyometrics, burpees, jumps, etc... This workout is a great option for those who still want the intensity without the bouncing. This is also a great way for experienced exercisers to switch up their normal cardio movements. 




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