Bekah Fit

Crank Out The Planks

This 11 minute workout is a plank series that will have your core on fire!

Planks are a great way to improve strength and stability in your abs, back, and stabilizer muscles. Remember to keep a straight line from head to heels. Pull your abs in (tilt your pelvis and contract your abdominals) to prevent your rear end from sticking up in the air or sagging in the middle.

5 Minute Express Ab Routine

This 5 minute ab routine is one continuous sequence that hits the abs from different angles. Your abs will definitely feel the burn with this quick and efficient workout!

Total Core

This 11 minute workout covers your whole core- front, back and sides (your back will be on fire by the end of this!).

Tummy Toner

This is a 6 minute routine with no breaks!

Killer Abs

This 10 minute workout consists of 5 moves that will have your abs burning by the end!

Ab Blaster

5 Moves - 11 Minutes

8 Minute Abs

Here is an effective ab workout in just 8 minutes! 1 medium weight dumbbell is preferred but not required for this routine.