This 20 minute booty workout is a circuit of 3 of my favorite bodyweight glute exercises!

This workout is pretty simple but super effective! 8 minutes of bridges. I HIGHLY recommend doing this quick routine when you're short on time. Mommies, this is the perfect one to choose when you're too tired to do an intense workout, but you want to squeeze in a quick, booty workout! This is also great for anyone who struggles with low back pain. Start doing these moves regularly!

This 17 minute cardio routine is so much fun! This workout is low impact but high intensity, so it works for any fitness level! It's all what you put into it. I chose moves that don't leave the ground too much, but still get your heart rate up!

This 28 minute butt workout will have you feeling like a Booty Queen when you're finished! Ok, you might not feel exactly like royalty right after you're done... but eventually you'll feel awesome! Haha ;) 

I created this quick 15 minute cardio workout so that everyone, from newbies to advanced, can get the most out of it! This circuit of 3 easy to follow exercises (repeated 3 times) provides 2 different intensity options for each move: level 1 and level 2. Challenge yourself at your own fitness level.

It's time for Candy Corn Killer 6! No equipment required for this 38 minute HIIT routine. This workout consists of 3 large circuits, repeated 3 times. Your legs should feel pretty special by the end! 

The workouts in this series consist of a lot of core with a little butt work thrown in there too! No equipment is required for this 35 minute core scorcher!

It's that time of year again! Halloween means candy and pumpkin spice everything! This 37 minute routine is a fat burning workout that requires no equipment and will help you burn off those treats! (My inner thighs were sore the next day after filming this!)

Time for another festive ab workout! Work off those holiday treats with this 20 core minute workout. This routine focuses on the abs with a little side glutes thrown in too... because yall know I just can't resist!

Yep! It's that time of year again! Halloween candy is EVERYWHERE and if you're like me it's hard to say no! Well this workout will hopefully help you feel a little less guilty for having a few too many fun size candy bars out of your kid's bag! This 33 minute workout requires no equipment and is a calorie torcher! Get ready to sweat and burn off those Reeses Pumkins!

This workout is only 15 minutes! HIIT lets you can accomplish a lot in a short amount of time. Research shows that you can achieve more progress in a mere 15 minutes of high intensity interval training than jogging on a treadmill for an hour!  The key is pushing hard during each exercise. You should be breathing heavy after each interval. Remember, the intervals are short but intense. When you safely push yourself out of your comfort zone you will see real results!

The first Beach Body video was extremely popular because it was a full body workout that didn't require any equipment. Well, it's been over 2 years since I released the first one so I figured it was time for a sequel! This 37 minute routine includes a little of everything, with an emphasis on the core. This one is great if you're traveling and need an effective bodyweight workout. Summer is here yall, so let's work on that getting that beach body!