It's that time of year again! I will admit I am completely helpless when it comes to resisting Reeses Pumpkins. How many bags of candy did your kids bring home this Halloween? Well just like last year I have come up with a killer workout that will help burn off some of your sweet tooth slip ups. This 31 minute routine is a nonstop fat burning cardio workout that requires NO equipment!
This express leg workout includes a warm up and a cool down/stretch. This 17 minute routine requires no equipment so it is perfect if you're on vacation or short on time and space. These lower body exercises are sequenced in a way that will have your legs burning and will keep your heart rate up! You get the most bang for your buck from working the lower body because the large leg muscles burn more fat!
It's been a while since I filmed the first Cardio Core and I've had some requests for a sequel! This 14 minute routine is just as fast paced as the first one and it combines HIIT with core.
This 14 minute ab workout is a circuit of 3 exercises repeated 3 times. The first move is done in a seated position. The second is a new plank jump variation. The third move works the obliques and inner thighs from a side plank position. The first exercise is very advanced so just do what you can and modify or rest when needed.
This is 20 minutes of non stop cardio that is the perfect routine to do if your legs are sore! I tried to keep the plyos out of this one (which is hard to do so I had to get creative). This way you can add it on to any workout on any day of the week! I even added in a little side glute work because y'all know I am obsessed with glutes! I always get my Mom to try out the workouts first and she actually said that this is her new FAVORITE! She said this one is "so much fun!"
Yay! This 16 minute workout is made up entirely of different variations of my favorite glute exercise: THE GLUTE BRIDGE! This routine targets the glutes and WILL help reshape your backside! Remember to focus on the glutes the whole time. Connect your mind to muscle for the best results!
This express booty workout is only 15 minutes long so it's a great one to add on at the end of another workout. If you're short on time or if you just want to add in some extra, focused butt work to your regular routine, this is a perfect choice!
This 20 minute HIIT (High Intensity Interval Training) workout consists of 3 circuits that alternate between 2 different cardio exercises. Remember, the goal with HIIT is to push yourself out of your comfort zone during each interval while taking only quick rest times between. Do your best and work as hard as you can with each interval. You will be able to push yourself more with shorter rest times the more fit you become. Interval training burns WAY MORE calories than steady state cardio so just hang in there and work at your own pace if you need to. HIIT causes your body to burn fat for the rest of the day even after you're done with the workout! 20 minutes is all you need of HIIT so give it all you got!
What better way to celebrate the holidays than with a killer ab workout! This 15 minute routine focuses on the core with some bonus butt work thrown in!
This 9 minute sequence is completely devoted to the inner thighs! Women complain to me about their inner thighs all the time but most women aren't doing anything to work that area. This routine is a great one to add on at the end of a leg or cardio workout for a little extra toning work. Remember to stretch the hip flexors when you are done.
This 18 minute routine is great when you are short on time but still need to get your glute work in! Your glutes will be on fire during this workout! These moves will help tighten and lift the butt.
