This 20 minute HIIT (High Intensity Interval Training) workout consists of 3 circuits that alternate between 2 different cardio exercises. Remember, the goal with HIIT is to push yourself out of your comfort zone during each interval while taking only quick rest times between. Do your best and work as hard as you can with each interval. You will be able to push yourself more with shorter rest times the more fit you become. Interval training burns WAY MORE calories than steady state cardio so just hang in there and work at your own pace if you need to. HIIT causes your body to burn fat for the rest of the day even after you're done with the workout! 20 minutes is all you need of HIIT so give it all you got!
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