My Site Title

My Site Tagline

You are here: Home » Cardio » Sweat Fest- 3 Part Workout

Sweat Fest- 3 Part Workout

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.
This is a tough workout so I have divided it into 3 parts. Each part averages about 15 minutes. Part 1 consists of high intensity intervals of cardio, legs, and core. Part 2 focuses on the butt, inner and outer thighs. Part 3 is a mix of high intensity cardio intervals as well as a sequence for the legs. Get ready to SWEAT!


Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.