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Probiotics: Can Friendly Bacteria Help You Lose Weight?

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Good bacteria called probiotics have been in the spotlight recently for their role in keeping intestines healthy and boosting immunity. These friendly bacteria found in foods such as yogurt with active cultures and fermented foods such as miso and tempeh are the focus of research to see what role they play in treating intestinal problems and preventing certain diseases. They may also help keep yeast in check, thereby lowering the risk of vaginal yeast infections.

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