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5 Healthy Office Snacks That'll Keep You Away From the Vending Machine

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Eating small snacks a few times a day can boost your energy level and help you maintain focus throughout a busy work day. Research even shows that people who snack during the day are less likely to overindulge when mealtime rolls around. The key is to avoid vending machine offerings and stick with the healthier stuff. Cookies and doughnuts won’t cut it. Sweet treats like these rapidly raise your blood sugar level and drop it just as quickly. That’ll leave you feeling tired and unmotivated. Here are some ideas for healthy office snacks you won’t feel guilty about biting into.


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