This 37 minute routine uses a step bench and one medium sized dumbbell. Get ready to burn some serious calories with this fast paced blend of cardio, legs, arms and abs! Don't worry if you have never tried step before. There is no fancy footwork or "dancing around the step" required. The step is used for cardio blasts and strength conditioning circuits. This workout really boosts the heart rate and works the body in a new and effective way. Don't give up if you feel like you are too uncoordinated. Go at your own pace in the beginning. You must give yourself several times on the step to become more comfortable with the movement.
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