My Site Title

My Site Tagline

Shoulder Complex Conditioning

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

Scapular development and posterior chain conditioning provide much needed stability for the shoulder. Proper scapular recruitment will strengthen the shoulder complex and help you avoid injuries. When pressing weight you are only able to push with as much force as the rotator cuff can handle. Here is a 5 minute multi-planar training sequence to help strengthen the rotator cuff which means a more effective approach to shoulder development.



Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.