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Full Body Stretch

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Stretching and flexibility training has many benefits. It helps reduce the risk of injury and it also reduces muscle tension and stress. It improves circulation, muscle elasticity, posture, mental alertness, and so much more. While it contributes so much value to our fitness program, it is unfortunately the most overlooked component. This 18 minute video will stretch all the major muscles in the body and allow you to improve your flexibility and reduce your stress.

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