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Bi's & Tri's

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This 26 minute routine works the biceps and triceps with very little rest between exercises. To get the maximum benefits from this arm workout you will need to use heavy weights and aim for 10-16 reps. If you can easily do more than 16 reps for any of these exercises then you should select a heavier weight the next time. You should feel challenged with every exercise while still able to maintain good form.



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