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Does Your Metabolism Have to Decrease With Age?

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Your metabolism – does it have to slow down to a crawl as you age? The amount of energy you expend each day can be broken down into your resting metabolic rate, energy expended from digesting and breaking down food and energy burned through physical activity. Resting metabolic consists of basal metabolic rate, the energy required to maintain vital functions and the additional energy required to maintain a waking state.

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