Triceps & Biceps- Gym Style
Women tell me ALL the time "I'm too intimidated to go out on the gym floor because I don't know what to do." It can be scary and confusing trying to figure out which barbells to use and which machines do what. This video will show you a gym workout you can do for your arms (triceps and biceps).
To gain access to the members only content click here to subscribe.
You will be given immediate access to premium content on the site.