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Great Glutes

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The glutes are my favorite body part to work! To tighten and tone the glutes you really have to "attack" them hard! The glute muscles require a lot of volume, work, weight, reps and variety in order to change. This 37 minute routine consists of 4 different glute/hamstring exercises (repeated 3 times) that will leave you with the firmest rock bottom you could ever imagine! These innovative exercises will help to lift and re-shape your butt!



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