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5 Reasons Why Weight Fluctuates Day to Day

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You step on the scale and are surprised to see you’re three pounds heavier than you were yesterday. Yikes! In panic mode you quickly review your diet. What could have caused you to “balloon up” overnight? Relax. It’s not uncommon for weight to fluctuate by a few pounds from day to day. After a very large meal, you may find the scale reads as much as three or four pounds higher. Before assuming that what you’re doing is not working, consider these five common reasons for day to day weight fluctuations.

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