My Site Title

My Site Tagline

Inner & Outer Thighs

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

This 47 minute workout is devoted to those troublesome areas that every woman dreads: the inner and outer thighs! I have had several requests for a workout that targets these areas directly so here it is! You will need one dumbbell (I am using an 8 lb weight) and a mat for this routine. You will also need a chair or a wall to hold onto for balance for the standing side leg lifts.

Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.

To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.