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Inner & Outer Thighs

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This 47 minute workout is devoted to those troublesome areas that every woman dreads: the inner and outer thighs! I have had several requests for a workout that targets these areas directly so here it is! You will need one dumbbell (I am using an 8 lb weight) and a mat for this routine. You will also need a chair or a wall to hold onto for balance for the standing side leg lifts.



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