My Site Title

My Site Tagline

You are here: Home » Total Body » Band Blaster

Band Blaster

View a Printer Friendly version of this page, allowing you to print the page. Send a summary of this page to someone via email.

Ok I am really excited about this workout because I put lots of super creative moves in here! This 54 minute routine targets the rear delts, triceps and glutes using a light resistance band. So many women carry tension in the neck/shoulders/back area. Working the postural muscles will help you feel so much better! This workout has lots of different moves and ranges of motion that you've probably never seen or done so make sure your band is a light resistance. It might be hard to make it through some of the rear delt sequences because most people are weak in that area. The beauty of working with bands is that you control the difficulty. Just give yourself more band (less resistance) as needed.



Sorry this page is available to subscribers only.
If you're not a subscriber why not join today?

If you are already a subscriber, please login.

If you believe you should be able to view this area then please contact us and we will try to rectify this issue as soon as possible.


To gain access to the members only content click here to subscribe.

You will be given immediate access to premium content on the site.